any tips?
i usually get only 6 hours of sleep.. i end up tired and drained ...
anyone has good tips on how can we maximise this 6 hours instead
Not sure what is your question, but if you want to know how to sleep beeter, I recommend this:
Before go to bed:
- Have a tea of letucce, lettuce has properties that help you sleep better
- Do not sleep thinking on work or any other disturbing stuff, try to get your mind relaxed (A meditation can help)
- put some relaxin music for 30 min
- And if you can increase to 8hr for sleeping
It works for me
Cheers,
Clonazepam!
Before go to bed:
- Have a tea of letucce, lettuce has properties that help you sleep better
- Do not sleep thinking on work or any other disturbing stuff, try to get your mind relaxed (A meditation can help)
- put some relaxin music for 30 min
- And if you can increase to 8hr for sleeping
Click to expand...
Click to collapse
paisa your mom told you this?
tea of letucce? GUAC!
do not sleep thinkin on WORK or YOUR NEXT ROM (meditation? nevermind you always going to have the PC Mouse on your right hand! )
relaxin music... maybe some bethoven or somthing like that will makes you sleep faster! in th emiddle of the song you will fall asleep
Increase the hrs to 8? this is nice...!!
or use Clonazepam or some pill with "pam" at the end of its name!
Im kiddin
Do you smoke?
Do you go out and make workout?
Do you work so much in the same position?
Do you have friends?
Have girlfriend?
Drink too much?
Financial troubles?
Maritage troubles?
Are you planing on kill somebody?
the asnwer to those Qs can makes you open your eyes and see whats wrong with you and your healt... keep it up!
+ Que PPC said:
paisa your mom told you this?
tea of letucce? GUAC!
do not sleep thinkin on WORK or YOUR NEXT ROM (meditation? nevermind you always going to have the PC Mouse on your right hand! )
Click to expand...
Click to collapse
LOL
Jajajaja!
Actually my grandmother told me and tastes good in fact (Adding some honey)
Saludos Paisa!
Polyphasic sleep
I almost never sleep more than 6 hours. On 4 hours I'm still fine, but my skin suffers badly.
This guy is a bit crazy:
http://dustincurtis.com/sleep.html
There was also a drug discussed recently on TV, can't remember the name, that permits no sleep at all ad infinitum, (but with short naps). I could do with some of that.
V
You're talking about Modafinil.
http://en.wikipedia.org/wiki/Modafinil
You'll probably find that having a 15-30 minute nap in the middle or late afternoon means you feel that bit better through the evening and don't need to sleep as long through the night. In effect, you're making your 6 hours more worthwhile if you have an afternoon nap or siesta.
@ZenithUK that's the one. If you've got some, send em over
To juxtapose Lily Allen: "I like sex, not so keen on drugs anymore, fame is something that really confuses me". Looks like I'm going without 1 and 3, so 2 will have to do!
V
i used to sleep very little
i thought the best way to defeat this was to sleep little and take pro plus
but after a while pro plus isnt as powerful
so i got myself sacked ha ha
there no way id work 67 hours a week again for anything less that 500 a week
@-PiLoT-: I was talking to a taxi driver in London recently, and that guy makes more on Friday and Saturday then I make all through the week. And it's all cash, ie no tax...
Thank goodness he was ugly, or I would have felt really bad
V
PS yes, I'm making myself feel better. I'm uglier..
vijay555 said:
I almost never sleep more than 6 hours. On 4 hours I'm still fine, but my skin suffers badly.
This guy is a bit crazy:
http://dustincurtis.com/sleep.html
There was also a drug discussed recently on TV, can't remember the name, that permits no sleep at all ad infinitum, (but with short naps). I could do with some of that.
V
Click to expand...
Click to collapse
that does work though
@Mike: I read it that way too! Good thing I looked again, because I hate being boxed in by my livestock.
V
LOL SLEEP SLEEP
hahhaaa
i dont smoke.. dont drink.. used too for both but not any more..
i am 28 .. i get about 6 hours a day.. but am VERY tired..
i dont know y man
dont you think 6 hrs is quite good??
i generally manage 3-4 hrs on weekdays max 5 hrs
and 8-9 hrs on weekends (busy schedule of a student LOL)
and i am quite happy with it
dont feel tired
dont take any drugs for sleep etc
maybe you should try YOGA or some form of meditation (i prefer meditation and daily workout of 1-2 hrs)
also i had a book called "the silva method of mind control" by jose silva
it helps a lot to improve your meditating capabilities and concentration
leobox1 said:
any tips?
i usually get only 6 hours of sleep.. i end up tired and drained ...
anyone has good tips on how can we maximise this 6 hours instead
Click to expand...
Click to collapse
If you have insomnia just get a base ball bat and bash your head until you fall unconscious.
Hope you try this.
Good luck, and have a good sleep.
Honestly, I only get 4-6 hours a night, it depends on when I go to sleep. I have been programmed through work to get up by 6am, so my sleep depends on when I got to bed. A beautiful woman in your bed wanting to have relations helps...
increase you exercise/sporting activities! you will sleep deeper! i have noticed this on my self
i will try... work is tough ..
For me, 6 hours is good.
mikechannon said:
Just saw some research that says those that get 4 to 6 hors sleep live longer than those that get 8 or more hours.
However, if you are constantly tired for no obvious reason - then see your doctor, there could be all sorts of reaesons for it from depression, stress to thyroid problems. I'd suggest you don't google causes because you'll end up thinking you've got every problem under the sun!! If the doctor feels there is cause for concern then they'll do blood tests and such and find out any underlying physical cause. Never ignore persistent problems.
Mike
Click to expand...
Click to collapse
This site is the reason I'm constantly tired
Dave
i got hard sleeping problems, for that, i take melatonin. It's a substance that can be found in the body when you have to go sleep (it makes you tired). Sometimes there isn't enough in your body to put you to a nice and relaxed long sleep. You can find this stuff in allmost every drugstore, i highly recommend it!
Related
I usually go to bed at 2 in the morning.
12am usual.. now is 5am..
I always tell myself to get to bed earlier but I never do. It's not too good for my health.
Well since it's summer about 3am
Sent from my Inspire 4G using XDA Premium App
About 3-3:30 am, and I wake up around 2 pm.
Sent from my Droid Incredible running CM7.0.3.
Same as Steve.
SteveG12543 said:
About 3-3:30 am, and I wake up around 2 pm.
Sent from my Droid Incredible running CM7.0.3.
Click to expand...
Click to collapse
I'm with Steve, expect you should change that 3 to a 5 haha
-Remember, Android hell is a real place and you will be sent there at the first sign of defiance-
Supposed to sleep by 11. Watched another episode of BSG (catching up, yo), then got waken by mosquitos and whatnot at 3am. Zombiefied now.
aqw955 said:
12am usual.. now is 5am..
Click to expand...
Click to collapse
haha I see you're into warcraft. That makes sense hah. I usually go to bed anywhere from 10-12
Usually between 12 and 2 am. Schooldays woke up at 6, now I sleep in until 11 lol. But work tomorrow at 9 :/
Up at 5.00am so bed at 10.00pm latest. Weekends, up at 7.00am, bed around 11.00pm.
12-3am. I always tell to myself that i will sleep early but i just can't.
i work graveyard shift so even when im off i stay up till around 3
I normally go to sleep around 4am. Always too busy Modding my archos70, Hd2 or gaming
work always know when I have had a late night....walking zombie
Sent from my HTC HD2 (Android) because this phone is AWESOME
Usually around 2-3 am and wake up at 7 schooltime(no more ,just graduated) and on vacations from 5-11am
Sent from my HTC Desire
around 5am to 1pm, kinda loose the whole day to do "productive" things
I wake up around 5am for work and i try to be in bed around 10pm
On weekends, holidays etc i go to bed 5am and wake up 2-3pm
I always sleep at the same time because it has become a rutine and you get used to it when you do it every day...I go between 12 and one at night
I wake up at 7:30am to work out so I sleep between 10pm to 12am.
Depends on Sparky's schedule. In the winter we go to bed around 8 or
9(pm) and get up at 4am (uugggghhhhhh)
In the Summer it's dependent on the day some days we get up at 7am and goto bed at 10pm or so...others it's 2-3am to 11am...
(if I didn't follow his nutty schedule I'd never see him
I didn't write that. Prove it!!!
Hey,
My Optimus battery does't go that long and i don't even use it that much
so i installed advanced task killer free, so i could close all of my apps and such but now ive noticed thats apps just opened there selfs up when i dident even used then
so ive looked if i could turn it off that apps started thenself up but nothing found
so is there any one who could help me in this
and oyeah if there is alrdy topic on this just link it dont be an ass about! ive looked and dident find anything helping my probleme so atleast i tryed
thx upahead and sry im from belgium so excuse my english
grts
Long story short; don't worry about it. They're not hurting anything, in fact killing them is wasting resources.
Rusty! said:
Long story short; don't worry about it. They're not hurting anything, in fact killing them is wasting resources.
Click to expand...
Click to collapse
Why does my batery drain so fast then xD they gotte help atleast a little bit in then situtation ?
grts
I'm really not sure but some apps are triggered to start by some events internal to the phone (ex. Text message, Alarm). Those apps that auto-start are likely those types.
Killing them from an app manager will not do since they will start again. This is just my guess hearing from one of my friends who has experience with app development.
I have pretty good batt drains on most roms. And drain could be caused by a lot of stuff - signal strength, data usage, etc.
Oh okay make sense so maybe if a bought a new battery cuz this one rly goes out fast
when i bought the phone he was alrdy charged for about 50%
Martiann said:
Oh okay make sense so maybe if a bought a new battery cuz this one rly goes out fast
when i bought the phone he was alrdy charged for about 50%
Click to expand...
Click to collapse
Yep that could work. Give it a few charge-discharge cycles. Some batteries just need some exercise
Relating to your battery problem, having 3g turned on seems to be the culprit. Try turning it off when its not needed
Sent from my Optimus 2X using XDA App
Juice Defender is pretty good for preserving battery life.
That in conjunction with SetCPU profiles (underclocked when screen's off, etc.) will extend your battery life by quite a bit
I've suffered with back pain since high school and it has gotten worse and worse. I have been on pain medication and other medicines which have little effect. It's to the point I can't run, jump or play with my kids like I want and hurts to even walk some days.
I go tomorrow to my neurosurgeon to schedule surgery and I'm a little scared. He of course recommends it and says it will make it much better, but I hear people say I'm crazy to have back surgery because it will make it worse, even a family doctor said this. I'm only 34 and don't want to screw it up worse.
So, have any of you had back surgery and if so what was your results? Was it better or worse?
I'm definitely worried so I want to hear from someone who has had it. Thanks in advance
From the Best : Galaxy Note
My co-worker had her spine basically fuzed together, but apparently its better then pain/paralysis. What kind of surgery is it?
Sent from my 3D using InfectedRom Eternity.
They are putting some titanium in between my lowest disk. It has pretty much collapsed and is pressing the nerves causing the pain so he has to open that space back up
From the Best : Galaxy Note
Have you tried cannabis for pain relief ?,
Do you live some where that has a mmp
my dad had back surgery like 7 or 8 years ago and is still able to play soccer a bunch and stuff. he couldn't be happier with it (i think). sounds similar to the procedure you've been reccomended.
The reason why people advise against it is because of the possibility of something happening. If something goes wrong, you can end up paralyzed. Something like this though is rare. Don't worry, the surgery will do you more good than harm.
If anything, ask the neurosurgeon about intra-operative monitoring. The monitoring helps by clarifying anatomical structures that have been distorted by degenerative disease, congenital anomalies, revision surgery, tumor and some other things.
I remember reading this somewhere too, if you want I can look for the article.
I haven't had back surgery, but medical sciences have evolved. I wouldn't worry too much about it. If anything, make sure you have a professional do it... Lol, but of course you have one! Don't worry
If anything, request the success rate of the said procedure, and any possible consequences. Ask him/her how many surgeries have they done that were like that, and if they were successful.
My father had back surgery back when he was 36 or so. He had a disc problem and said that after the surgery the pain had subsided substantially.
私のEVO 3Dから送信される。
i dont know about backbone surgery.. but i had a open heart surgery.. no effects.. but scar is little big.. over everything God is there.. will pray 4 u
Swyped from: GT-I9100
Sent using: XDA Premium App
A friend of mine (female) who is 36 y old had exactly the same problem than you, to the point of almost being unable to walk. She had surgery 1 year ago and now she is 10/10, all problems gone.
Enviado desde mi GT-I9000
Athavan said:
i dont know about backbone surgery.. but i had a open heart surgery.. no effects.. but scar is little big.. over everything God is there.. will pray 4 u
Swyped from: GT-I9100
Sent using: XDA Premium App
Click to expand...
Click to collapse
As a believer prayer is much appreciated. This one has me a little worried.
Thank you brother
Derek
From the Best : Galaxy Note
sprintuser1977 said:
I've suffered with back pain since high school and it has gotten worse and worse. I have been on pain medication and other medicines which have little effect. It's to the point I can't run, jump or play with my kids like I want and hurts to even walk some days.
I go tomorrow to my neurosurgeon to schedule surgery and I'm a little scared. He of course recommends it and says it will make it much better, but I hear people say I'm crazy to have back surgery because it will make it worse, even a family doctor said this. I'm only 34 and don't want to screw it up worse.
So, have any of you had back surgery and if so what was your results? Was it better or worse?
I'm definitely worried so I want to hear from someone who has had it. Thanks in advance
From the Best : Galaxy Note
Click to expand...
Click to collapse
My gf has had most of her lower back fused together and while it does lessen it the pain it has not removed it as well as has removed alot of flexibility in her back. She still can't stand or sit for long periods of time. No running or jumping and playing still but at least she is not in bed due to the pain all the time.
When it comes down to it. You have to decide on the lesser of two evils.
I hope it helps you more then it hepled her.
Well i went today and had the rest of the tests run. I have decided to go ahead and do the surgery. He stated my specific surgery has 85% success rate. I'm still nervous though. Pray for me ;-)
From the Best : Galaxy Note
msimindlessmsi2 said:
My co-worker had her spine basically fuzed together, but apparently its better then pain/paralysis. What kind of surgery is it?
Sent from my 3D using InfectedRom Eternity.
Click to expand...
Click to collapse
I think you's better see doctor theycan give you a construction advice.I hope you friend recovery soon.
zelendel said:
My gf has had most of her lower back fused together and while it does lessen it the pain it has not removed it as well as has removed alot of flexibility in her back. She still can't stand or sit for long periods of time. No running or jumping and playing still but at least she is not in bed due to the pain all the time.
When it comes down to it. You have to decide on the lesser of two evils.
I hope it helps you more then it hepled her.
Click to expand...
Click to collapse
Your sig gif is sooo hypnotizing
sprintuser1977 said:
Well i went today and had the rest of the tests run. I have decided to go ahead and do the surgery. He stated my specific surgery has 85% success rate. I'm still nervous though. Pray for me ;-)
From the Best : Galaxy Note
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Click to collapse
I won't pray for you because I'm atheist, but I wish you best of luck.
Sent from my U20i using xda premium
Felimenta97 said:
I won't pray for you because I'm atheist, but I wish you best of luck.
Sent from my U20i using xda premium
Click to expand...
Click to collapse
Then I'll pray for you!
From the Best : Galaxy Note
best of luck man
Sleepy Clock helps you sleep and wake up at the optimal time by calculating sleep cycles. Inspired by this simple website: sleepyti.me
Made it for myself really since I check that site so often and figured I could benefit from an app on my phone. It's now pinned on my home screen
Get it here:
http://www.windowsphone.com/en-US/apps/36910bf8-5a1d-4bb7-bd68-c65c02c53298
Hope you like it!
not available outside US store..
BobbyManifesto said:
not available outside US store..
Click to expand...
Click to collapse
I updated the app and published it to all available markets. So you should be able to get it by the end of this week hopefully!
This is pretty cool... assuming your sleep cycle is exactly 90 minutes. Great idea though. I'm gonna test it out this week.
thesecondsfade said:
This is pretty cool... assuming your sleep cycle is exactly 90 minutes. Great idea though. I'm gonna test it out this week.
Click to expand...
Click to collapse
Most people's sleep cycle is 90 minutes*, but people vary in time it takes to fall asleep. The average is 14 minutes, and that's taken into calculation in this app, too!
*Source: http://www.helpguide.org/life/sleeping.htm
I've been using this app every night...it's ok if I'm the only one using this, but I feel it could benefit more people. Check it out if you have irregular sleeping schedule.
Not really a Newbie .. Just haven't posted in a few years .. Used to be known as "sheeesh" but can't remember my old password and after trying to get back on, I gave up and started over ... Since last posted I joined every other person on the planet and bought a few iphones and a few Samsung Notes. My eyes are getting very old as well as my mind and only a moron can't figure out how to use an iPhone. I am using that now and just gave my grandson my Note 9 ... The only old gadget I still own is the HTC Shift x9500 .. It's about ready for the trash I think but hate to give up on it .. Can't start up, won't charge it seems .. Don't know if it is the charger or the battery because it won't start even if plugged it. Last time I used it I updated it to Windows 7 or Vista I think. Maybe even Windows 8... Can't remember but it was working fine when I turned it off ... Any comments?
Welcome back to XDA
For your sake I hope it's W7 cause Vista SUCKS.
You'll need to replace the cmos battery as it's surely dead as Zed by now.
On most laptops they will power up but you need to configure the bios to go any further as it's settings were lost with the battery.
The power supply maybe dead.
About the only things that really fail with sitting are the electrolytic caps and sometimes the hdd will seize up.
Thanks .. I will give everything you said a check/try ... I have been away and not getting adventurous with my gadgets because ... LONG STORY SHORT ... I got cancer ... fell in the hospital .. hit my head and then everything went downhill .. . On the bright side, been cancer free for 3 years ... Just my brain isn't working like it used to since the bump on the noggin' ... I was thinking maybe I should try and reclaim my old username but it isn't important I guess.
Qoam said:
Thanks .. I will give everything you said a check/try ... I have been away and not getting adventurous with my gadgets because ... LONG STORY SHORT ... I got cancer ... fell in the hospital .. hit my head and then everything went downhill .. . On the bright side, been cancer free for 3 years ... Just my brain isn't working like it used to since the bump on the noggin' ... I was thinking maybe I should try and reclaim my old username but it isn't important I guess.
Click to expand...
Click to collapse
Sorry to hear about that. It can always get worse as my Nam Vet friends say.
Be especially on your guard now against falls. Try to start pumping some steel, it's increases your physical and mental prowess, rehabilitates.
Ask a mod to try to fix the user name issue.
Enjoy your chill time here
blackhawk said:
Welcome back to XDA
For your sake I hope it's W7 cause Vista SUCKS.
You'll need to replace the cmos battery as it's surely dead as Zed by now.
On most laptops they will power up but you need to configure the bios to go any further as it's settings were lost with the battery.
The power supply maybe dead.
About the only things that really fail with sitting are the electrolytic caps and sometimes the hdd will seize up.
Click to expand...
Click to collapse
By the way … YAY … Got it turned on and the o/s is windows 7 Ultimate. Yay again.
blackhawk said:
Welcome back to XDA
For your sake I hope it's W7 cause Vista SUCKS.
You'll need to replace the cmos battery as it's surely dead as Zed by now.
On most laptops they will power up but you need to configure the bios to go any further as it's settings were lost with the battery.
The power supply maybe dead.
About the only things that really fail with sitting are the electrolytic caps and sometimes the hdd will seize up.
Click to expand...
Click to collapse
I think the problem was the power supply. I used another and it booted right up .. almost RIGHT UP ..
Qoam said:
By the way … YAY … Got it turned on and the o/s is windows 7 Ultimate. Yay again.
Click to expand...
Click to collapse
Yay, indeed... don't let it update!
So the bios data is still valid?
You might want to copy that down if so as that cmos battery has to be low.